5 Benefits of Yoga Exercise Sex Blessing

Jakarta - The benefits of yoga are not only good for your health. With yoga, you can get good quality sex and the more enjoyable of course.

"Yoga increases flexibility, which helps you more free and expressive while making love," says Ellen Barrett, author of 'Sexy Yoga'.

How does yoga improve your performance in bed? Here is the explanation, as quoted from Womenshealthmag.

1. Circulatory launched
Yoga increases the smooth circulation of blood throughout the body. When blood flow to the area intimately, will conduct the heat throughout the body including the pelvic bone and Miss V. Terhantar heat when combined with sexual stimulation will increase your sensitivity and ultimately increase sexual arousal.

2. Vagina Muscles Stronger
Yoga movements to form and strengthen the muscles of the body, including your hip bones are an important part in sex activity. "The more muscles in the area of ​​reproduction, will increasingly allow you to explore sexual positions that have not been tried," says Becky Jeffers fitness director of the Berman Center for women's sexual health and menopause, Chicago.

Yoga can give you a stronger contraction, then release it. This can help you get a more intense orgasm.

3. Sex Aids Get Satisfaction from Husbands
Focus on your breathing during sex, help you to 'communicate' with the husband while making love, without saying a word. When making love, it is very important to tell your partner what we want during lovemaking. But of course it is not possible if you have to talk during sex penetration. Make your partner know what you want through breathing a sigh or a game.

Jeffers said, yoga can train you and your partner understand each other during lovemaking. In addition it also helps you to express sexual interest and by so doing, makes you feel better.

4. Reduce Pain
For active women, especially those who like jogging, muscles, hips and thighs usually become tense. It can inhibit sexual activity. Muscle tension can affect the pelvic contraction resulting orgasm is not reached the maximum point. Yoga exercises can overcome this by making the body much more relaxed conditions.

5. Increase Confidence
Accustomed to concentrate on every movement of yoga makes you focus with what you are doing. "When you accept yourself, you'll know what it takes to be able to enjoy sexual activity with a partner," Jeffers added.

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